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Artificial sweeteners: Are they actually safer than sugar?
Artificial sweeteners are everywhere, Erythritol, stevia, lactitol, sorbitol, xylitol, maltitol I’m sure you’ve heard those names before...
Yitzchok Wilson
Apr 81 min read
How to remain consistent with your fitness programme despite the busy life you live
A Yom Tov A wedding A bar mitzva There will always be something preventing you from staying consistent with your exercise routine Without...
Yitzchok Wilson
Apr 82 min read
Insulin, weight loss and muscle mass
Are you exercising and dieting like a maniac? Despite all the hard work you can't seem to lose adequate weight or build sufficient...
Yitzchok Wilson
Apr 82 min read
Will fat make you fat?
Chances are you have been told to stay away from animal fats if you are trying to lose weight Things like butter, cheese and eggs are...
Yitzchok Wilson
Apr 21 min read
Challah: Is it really that bad?
We all love a good slice of challah Eat it plain, slather it with chummus, schug, techina or matbucha It doesn’t matter – its not going...
Yitzchok Wilson
Apr 21 min read
The importance of recovery
You look at your phone Its on 8 percent You start to panic So you plug it in to charge You let it fill it with juice before picking...
Yitzchok Wilson
Apr 21 min read
Eggs - are they good for us or do they cause heart disease?
One of the biggest controversies of the past 60 years - a true machlokes of our time In the 1960s The Sugar Research Foundation paid...
Yitzchok Wilson
Apr 21 min read
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Disclaimer:
The information provided is for general guidance only and is not a substitute for professional medical advice. Always consult a healthcare provider before making changes to your diet or lifestyle
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