The importance of recovery

You look at your phone

Its on 8 percent

You start to panic

So you plug it in to charge

You let it fill it with juice before picking it up and mindlessly scrolling through LinkedIn again.

You DO NOT have endless charge.

Recovery allows your body to repair, rebuild, and grow stronger.

With proper rest you can effectively recover from the stresses of life, lowering your risk of injury, burnout and disease.

Recovery is essential

It can take on many different forms 

You could read, go for a walk, take a nap, play a musical instrument or meditate .

Whatever your preferred method is, nothing comes close to shabbos.

Could you think of a better way to recharge than spending time with the family, catching up on sleep and eating healthy and nutritious food?

I definitely can't!

If you don’t make time for your body, your body will make time for you.

Recovery isn't a luxury, prioritize it!

If the temptations are getting too much and you feel like shabbos is holding you back from achieving your health and fitness goals drop me a message and Ill book you in for a free taster session!